3 from 6 votes
Simple Cream of Asparagus Soup Recipe
Only five simple ingredients make this healthy and low carb cream of asparagus soup that cooks in the slow cooker!
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
8
Calories:
90 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 pounds asparagus washed and ends trimmed, green
- 1 cup white onion chopped
- 1 teaspoon garlic minced
- 5 cups vegetable broth or chicken broth
- 1/2 cup heavy cream or full fat coconut milk
- black pepper cracked, to taste
Instructions
- Combine the first four ingredients into your crockpot.
- Cook on low for 6-8 hours.
- When you are ready to serve the soup, take a hand blender and puree the ingredients until smooth.
- Stir in the cream or coconut milk until combined. Serve with an extra dash of cream on top. Enjoy!
Cup of Yum
Notes
- nutritional info will vary depending on the dairy or non dairy products you use
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
546mg
(23%)
Potassium
387mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1076IU
(22%)
Vitamin C
18mg
(20%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 546mg | 23% |
| Potassium | 387mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1076IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.