5.0 from 57 votes
Simple, Fresh and Healthy Garden Salad
a super healthy and nutritious salad from summer vegetables
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 261 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 2 large tomatoes (I like heirloom varieties sliced, organic)
- 1 green pepper (or red peppers, organic, cut into squares or slices)
- 2 talks celery (organic with leaves, chopped)
- 1 small cucumber (organic, sliced)
- 1 small onion (organic, preferably sweet, sliced- green onions are also good)
- 3 Tbsp extra virgin olive oil
- ⅛ tsp kosher salt (or sea salt, a pinch)
- 1 Tbsp wine vinegar (or more)
Instructions
- Place all the vegetables into a serving bowl.
- Add the oil, vinegar and salt to taste.
- Mix well, and don't omit the salt as it brings out all the flavors of the vegetables, which you'll miss without it!
Cup of Yum
Notes
- Use fresh, quality ingredients for the best outcome.
Nutrition Information
Serving
1
Calories
261kcal
(13%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Sodium
192mg
(8%)
Potassium
801mg
(23%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
1973IU
(39%)
Vitamin C
79mg
(88%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1 | |
| Calories | 261kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 192mg | 8% |
| Potassium | 801mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 1973IU | 39% |
| Vitamin C | 79mg | 88% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.