5 from 6 votes
Simple Greek Salad (No Lettuce!)
This Simple Greek Salad is tasty, quick to prepare, and bursting with fresh flavors. And it's made the authentic way - with no lettuce at all!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
243 kcal
Course:
Side Dish, Main Course
Cuisine:
Mediterranean, Greek, American
Ingredients
- 1 English cucumber sliced
- 1 onion cut into thin slices
- 1 cup cherry tomato
- 1 bell pepper cut into thin cubes
- 10 oz feta cheese cut into cubes
- 1 lemon
- 1 tsp oregano dried
- 1 tsp olive oil
- salt
- black pepper
Instructions
- In a bowl, mix all ingredients together except lemon, oregano, and olive oil.
- In another bowl, pour the juice of one lemon, the olive oil, and the oregano. Salt and pepper to taste.
- Pour the vinaigrette over the salad.
Cup of Yum
Notes
- If time allows, chill the salad for 30 minutes before serving.
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
63mg
(21%)
Sodium
817mg
(34%)
Potassium
382mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1506IU
(30%)
Vitamin C
65mg
(72%)
Calcium
389mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 63mg | 21% |
| Sodium | 817mg | 34% |
| Potassium | 382mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1506IU | 30% |
| Vitamin C | 65mg | 72% |
| Calcium | 389mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.