0 from 42 votes
Simple, Healthy, Italian Bean Salad
A super simple Italian style bean salad.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 148 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 8 oz cooked beans your choice
- 2 green onions (or equivalent size in regular onion, sweet is best)
- 1 Tbsp extra virgin olive oil
- ⅛ tsp sea salt (to taste)
Instructions
- Place all the ingredients in a bowl and toss together gently. Taste for salt, add more if necessary.
- Serve with crusty Italian bread
Cup of Yum
Notes
- Nutrition information includes cannellini beans.
Nutrition Information
Serving
4oz
Calories
148kcal
(7%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
392mg
(16%)
Potassium
42mg
(1%)
Fiber
6g
(24%)
Sugar
0.3g
(1%)
Vitamin A
150IU
(3%)
Vitamin C
3mg
(3%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 4oz | |
| Calories | 148kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 392mg | 16% |
| Potassium | 42mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 0.3g | 1% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.