4.5 from 6 votes
Simple Kale Soup
Warm yourself with this Simple Kale Soup, a hearty and nutritious blend of vegetables and beans.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
Calories:
120 kcal
Course:
Appetizer, Soup
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 1 carrot peeled and diced
- 1 can tomato
- 2 cups vegetable stock
- 1 can White beans drained, cooked
- 1/2 tsp oregano dried
- pinch smoked paprika
- pinch salt sea salt
- pinch black pepper sea salt
- 1 bunch curly kale
- parmesan grated
Instructions
- Cut the onion and carrot into small pieces. In a large pot heat the olive oil and sauté the onions and carrots for 5 minutes until cooked.
- Add the diced tomatoes, vegetable stock, and beans. Bring the mixture to a boil then reduce the heat. Simmer the soup for 10 minutes, then season with dried oregano, smoked paprika, salt, and pepper.
- Add the kale and simmer for 2 more minutes until the kale is tender. Taste the soup and season (if required) with more salt or pepper.
- Serve the kale soup with grated Parmesan. Enjoy!
Cup of Yum
Notes
- Add your herbs and spices in stages.
- Taste test constantly and adjust the herbs, salt, and pepper as you please.
- Add the kale towards the end of cooking to preserve its color and texture.
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
979mg
(41%)
Potassium
288mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
8454IU
(169%)
Vitamin C
33mg
(37%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 979mg | 41% |
| Potassium | 288mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 8454IU | 169% |
| Vitamin C | 33mg | 37% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.