5 from 9 votes
Simple Lemony Tuna Salad
No time to pack lunch? Try this simple lemony tuna salad recipe you can make at your desk.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
121 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 can albacore tuna Genova brand, in olive oil
- ½ lemon juiced
- salt to taste
- black pepper to taste
- crackers I love Nut Thins
- bell peppers seeded and chopped in half, mini
Instructions
- Prepare tuna salad by combing tuna, juice from 1/2 lemon and as much salt and pepper as you’d like. Taste and add more lemon juice if needed. Scoop tuna salad with crackers or mini bell peppers to serve.
Cup of Yum
Nutrition Information
Serving
1can, no sides
Calories
121kcal
(6%)
Carbohydrates
3g
(1%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
20mg
(7%)
Sodium
430mg
(18%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 121
% Daily Value*
| Serving | 1can, no sides | |
| Calories | 121kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 18% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.