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Simple Macerated Fruit Salad
A bounty of cut fruit topped with a little sugar & orange juice creates an amazing fruity dressing in this macerated fruit salad—magic!
Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings:
4
Calories:
162 kcal
Course:
Dessert
Cuisine:
International
Ingredients
- 4 cups Fruit of different varieties, see note
- 1 orange juiced (or 1/4-1/2 cup orange juice in a pinch
- 1 Tablespoon sugar
Instructions
- Cut fruit into smaller than bite-sized pieces. Halve grapes if using.
- Place cut fruit in a large bowl. Sprinkle with sugar and orange juice.
- Toss to mix, adding anything super delicate like raspberries at the end. Then cover and place in refrigerator for at least an hour.
- Serve, making sure you scoop up the juice. (Give each guest a tablespoon so they don’t miss a drop!)
Cup of Yum
Notes
- Be sure to use a substantial percentage of soft, juicy fruits.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
42g
(14%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
12mg
(1%)
Potassium
270mg
(6%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
789IU
(16%)
Vitamin C
23mg
(26%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 42g | 14% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 12mg | 1% |
| Potassium | 270mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 23mg | 26% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.