5.0 from 3 votes
Simple Maple Roasted Vegetables
Simple Maple Oven Roasted Vegetables are completely delectable! These colorful veggies are a healthy side dish that's bursting with flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 336 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 pounds sweet potatoes
- 1 pound parsnips
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons salt
- 1 teaspoon pepper
- ½ teaspoon dried sage
- ¼ cup maple syrup
Instructions
- Preheat oven to 425 degrees F.
- Peel sweet potatoes and parsnips and then cut into 1-inch cubes.
- Add chopped veggies, olive oil, garlic powder, onion powder, salt, pepper, and dried sage to a mixing bowl. Use a spoon to toss the veggies until they are coated in oil and seasonings.
- Divide veggies between two baking sheet and spread them out so they are in a single layer.
- Place the baking sheet in your preheated oven and roast for 18 minutes.
- Remove pan from oven, and drizzle maple syrup over vegetables. Use a spatula to flip the vegetables over and stir them around in the syrup.
- Roast for another 12 more minutes or until the vegetables are golden and tender.
- Remove from oven and serve warm.
Cup of Yum
Nutrition Information
Calories
336kcal
(17%)
Carbohydrates
69g
(23%)
Protein
4g
(8%)
Fat
5g
(8%)
Sodium
910mg
(38%)
Potassium
1098mg
(31%)
Fiber
10g
(40%)
Sugar
21g
(42%)
Vitamin A
32175IU
(644%)
Vitamin C
18.5mg
(21%)
Calcium
113mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 336
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 69g | 23% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Sodium | 910mg | 38% |
| Potassium | 1098mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 21g | 42% |
| Vitamin A | 32175IU | 644% |
| Vitamin C | 18.5mg | 21% |
| Calcium | 113mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.