5.0 from 18 votes
Simple Oven Baked Eggs
Learning to bake eggs in the oven is a total game-changer! They are so easy to whip up in no time and you can top them with just about anything you have on hand.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 1258 kcal
Course:
Breakfast
Cuisine:
American-Mediterranean Fusion
Ingredients
- extra virgin olive oil
- 2 to 4 large eggs
- kosher salt and black pepper
- red pepper flakes or Aleppo pepper, optional
Optional Toppings:
- crumbled Feta cheese
- chopped chives
- chopped parsley
- microgreens
- small diced tomatoes
Instructions
- Prepare the oven: Preheat the oven to 375°F and position a rack in the middle.
- Coat ramekins with oil: Brush the bottoms and sides of 2 to 4 small ramekins or oven-safe dishes with extra virgin olive oil.
- Add egg(s): Crack 1 egg in each dish, depending on the size of the dish (a 4 1/2 -inch round ramekin will take 2 eggs).
- Bake: Arrange the ramekins on a sheet pan and place the sheet pan on the middle rack of the heated oven. Bake for about 8 minutes or until the egg whites are just set. The yolk should still be runny, so watch closely so you don’t overcook them (remember, the egg whites will continue to set when you take them out of the oven). If you like the yolks to be on the firmer side, leave the eggs in the oven for a couple more minutes.
- Garnish and serve: When the eggs are done to your liking, remove them from the oven and season with kosher salt, black pepper and, if you like a little heat, add a dash of red pepper flakes or Aleppo pepper. Garnish with the toppings of your choice (feta, fresh herbs, or small diced tomatoes). Serve immediately!
Cup of Yum
Notes
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
- Make it yours: Eggs go with almost anything! Add a dash of Aleppo pepper, a sprinkle of fresh herbs, and crumbled cheese.
Nutrition Information
Calories
125.8kcal
(6%)
Carbohydrates
0.6g
(0%)
Protein
11.1g
(22%)
Fat
8.4g
(13%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
1.7g
Monounsaturated Fat
3.2g
Trans Fat
0.04g
Cholesterol
327.4mg
(109%)
Sodium
415.6mg
(17%)
Potassium
121.5mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475.2IU
(10%)
Calcium
49.5mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1258
% Daily Value*
| Calories | 125.8kcal | 6% |
| Carbohydrates | 0.6g | 0% |
| Protein | 11.1g | 22% |
| Fat | 8.4g | 13% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 1.7g | 10% |
| Monounsaturated Fat | 3.2g | 16% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327.4mg | 109% |
| Sodium | 415.6mg | 17% |
| Potassium | 121.5mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475.2IU | 10% |
| Calcium | 49.5mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.