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5.0 from 3 votes

Simple salad with yogurt dressing

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 100 kcal
Course: Salad
Cuisine: International

Ingredients

for the salad:
  • 2 handfuls lettuce mix
  • 1/4 English cucumber
  • 1/3 yellow bell pepper
  • 6 cherry tomatoes
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 oz feta cheese 30g
for the yogurt dressing:
  • 1 tablespoon olive oil
  • 3 tablespoons yogurt
  • 2 teaspoons lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 small clove garlic
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Tear the lettuce into smaller pieces. Spin the lettuce dry in a salad spinner (optional, but recommended).
  2. Wash all the vegetables and dry them. Cut the cucumber into slices, bell pepper into strips, tomatoes in half.
  3. Toast pepitas and sunflower seeds in a dry pan, until lightly browned and fragrant. Be careful not to burn them – when they smell nutty and are lightly browned remove them immediately from the pan.
  4. Make the dressing: add all the ingredients into a jar, close the lid and shake vigorously until well-combined (you can also whisk the ingredients in a bowl).
  5. Toss the lettuce with chopped vegetables, toasted seeds, and yogurt dressing until combined. Season with salt and pepper to taste.
  6. Enjoy!

Notes

  • Serves 2 as lunch or 4 as a side dish.
  • Calories = 1 serving (1/4 of the recipe). This is only an estimate!

Nutrition Information

Calories 100kcal (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 100

% Daily Value*

Calories 100kcal 5%

* Percent Daily Values are based on a 2,000 calorie diet.