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Simple Seasoned Cauliflower Rice
This simple seasoned cauliflower rice pairs great with everything and is made in a jiffy and it's a step up from the traditionally plain side dish!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 104 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 4 cups riced cauliflower or
- 16 ounces store-bought cauliflower rice
- ¼ teaspoon fine sea salt
- freshly ground black pepper to taste
- ½ lemon optional
Instructions
- Heat a large pan over medium-high heat. Once hot, add the olive oil to the pan and sauté the garlic for a minute. Add the riced cauliflower to the pan, salt, and pepper, and stir to combine.
- Continue to cook the cauliflower for 3 to 5 minutes, stirring frequently, until it's softened and cooked through.
- Right before serving, squeeze half a lemon and stir to combine.
Cup of Yum
Notes
- If using frozen cauliflower rice, make sure to fully thaw it out and ring out any excess water.
- If using frozen cauliflower rice, make sure to fully thaw it out and ring out any excess water.
Nutrition Information
Serving
1 serving
Calories
104kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
194mg
(8%)
Potassium
485mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
0.1IU
(0%)
Vitamin C
78mg
(87%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 1 serving | |
| Calories | 104kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 194mg | 8% |
| Potassium | 485mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 78mg | 87% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.