• 5 oz lettuce a 5 ounce bag or 3-4 cups, chopped
• 1-2 Roma tomato
• ½ cucumber
• ½ cup carrot shredded
• ¼-⅓ cup red onion thinly sliced
• 1-2 cups croutons (freshly made or store bought)
• ¼-⅓ cup Parmesan Cheese or crumbled feta (optional, grated

ITALIAN DRESSING

• 3 TBSP olive oil quality
• 1 TBSP white wine vinegar or red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp Italian seasoning blend (I love using Mrs. Dash’s salt-free blend)
• ½ tsp garlic powder or 1 small clove garlic, minced
• ¼ tsp salt or season to taste
• ¼ tsp black pepper freshly ground

GREEK DRESSING

• ¼ cup olive oil or avocado oil, quality
• 2 TBSP red wine vinegar
• 1 TBSP Dijon mustard
• ½ tsp parsley or 1 tsp fresh, dried
• ½ tsp garlic powder or one super small clove garlic, minced
• ¼ tsp oregano dried
• ¼ tsp basil dried
• ⅛-¼ tsp salt
• ⅛-¼ tsp black pepper

BALSAMIC DRESSING

• ¼ cup olive oil or avocado oil, quality
• 2 TBSP balsamic vinegar plus extra to taste
• ½-1 TBSP red wine vinegar
• 1 TBSP Dijon mustard
• 2 tsp honey or sweetener or choice if vegan
• 1 garlic minced, small clove
• ½ tsp salt
• ¼ tsp black pepper