5.0 from 387 votes
Simple Strawberry Smoothie Recipe
The BEST Simple Strawberry Smoothies Recipe that has nothing to prove. It requires only 3 ingredients and a minute to make!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 169 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups frozen strawberries
- 1 1/2 cups milk, any variety
- 1/3 cup strawberry jam
Instructions
- Place the frozen strawberries, strawberry jam and milk in the blender.
- Place the lid over the top.
- Puree until smooth.
Cup of Yum
Notes
- Mix it up! Try using blackberry preserves and frozen blackberries or mango jelly with frozen chunks of mango.
Nutrition Information
Serving
8ounces
Calories
169kcal
(8%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
49mg
(2%)
Potassium
307mg
(9%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
160IU
(3%)
Vitamin C
66mg
(73%)
Calcium
126mg
(13%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 8ounces | |
| Calories | 169kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 49mg | 2% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 66mg | 73% |
| Calcium | 126mg | 13% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.