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Simple Sweet Potato and Ground Turkey Skillet (One-Pan)

This Simple Sweet Potato and Ground Turkey Skillet is the perfect one-pan meal that's ready in 30 minutes! It's one of my favorite recipes when you want something quick, tasty and super healthy! It's gluten-free, packed with protein and fiber and absolutely delicious. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 372 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 1 Tbsp olive oil
  • 2 frozen garlic cubes
  • 1.25 lb. 93/7 lean ground turkey
  • 1 medium sweet potato (380g) diced
  • 1 bunch asparagus (330g) chopped in quarters
  • 1/2 cup red onion (80g) finely diced
  • 3 Tbsp water plus more as needed
  • 1 Tbsp Italian seasoning
  • 2 tsp salt
  • 1 tsp black pepper
  • 1/2 cup shredded mozzarella cheese (56g) or cheese of choice

Instructions

    Cup of Yum
  1. Heat olive oil and garlic in a large skillet over medium heat. Add the ground turkey and cook, crumbling with a wooden spoon as you go, until no longer pink.
  2. Add the sweet potatoes, asparagus, onions, water, Italian seasoning, salt and pepper. Give everything a good toss to evenly distribute the spices.
  3. Cover with a lid and cook for 10-15 minutes or until potatoes are tender. Stir occasionally to prevent sticking and add more water if needed. Then remove from heat.
  4. Sprinkle the cheese evenly over top and enjoy!

Notes

  • Cooking tip: Don’t overload your skillet! Be sure you have enough room in your skillet so everything has enough room to cook evenly. If you only have a small cast iron skillet, I'd recommend cooking in batches or you can bake your sweet potatoes in the oven before adding. 
  • There are lots of ways you can switch this simple recipe up! 
  • Sub a different meat: you can use ground beef, ground chicken, rotisserie chicken, etc.!
  • Add different veggies: add any extra veggies you love! You could add broccoli, spinach, brussels sprouts, kale, bell peppers, mushrooms, etc.
  • Switch up the cheese: I used mozzarella to keep it simple but this would be delicious with parmesan cheese, pepper jack, goat cheese, or even feta! 
  • Add extra seasoning: use your favorite seasoning blend like cumin, curry, paprika, sage, chili powder, onion powder, thyme, or rosemary to add additional flavor!   
  • Extra carbs: add an extra can of black beans, pinto beans or corn!
  • Fresh herbs: sprinkle some herbs on top like fresh cilantro or basil! 
  • Make it creamy: ​add a dollop of sour cream or greek yogurt to add extra creaminess! 

Nutrition Information

Serving 1/4 of skillet (307g) Calories 372kcal (19%) Carbohydrates 25.1g (8%) Protein 34.4g (69%) Fat 14.9g (23%) Saturated Fat -2g (-10%) Fiber 5.2g (21%) Sugar 8.7g (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 372

% Daily Value*

Serving 1/4 of skillet (307g)
Calories 372kcal 19%
Carbohydrates 25.1g 8%
Protein 34.4g 69%
Fat 14.9g 23%
Saturated Fat -2g -10%
Fiber 5.2g 21%
Sugar 8.7g 17%

* Percent Daily Values are based on a 2,000 calorie diet.