0 from 3 votes
Simply Delicious Blistered Tomatoes
Brighten your meal with a flavorful side of Simply Delicious Blistered Tomatoes! Tomatoes, feta & onions elevate any dish you pair it with!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 223 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- ⅓ red onion peeled and thinly sliced
- ½ shallot peeled and thinly sliced
- 4 tablespoons olive oil divided
- 2 pints cherry tomatoes (or grape tomatoes)
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ½ cup fresh basil leaves chopped
- ½ cup feta cheese crumbled
Instructions
- Place a large skillet over medium to medium-high heat. In a bowl, toss together the red onion, shallot, and 2 tablespoons of olive oil until coated.
- Dump the onion and oil into the hot skillet and saute until they just begin to soften and turn translucent, around 3 minutes.
- In the same bowl, toss the tomatoes and 2 tablespoons of olive oil. Then add both to the skillet with the onions. Sprinkle with salt and pepper and allow to cook, stirring occasionally, until the tomato skins blister and soften, around 5 minutes.
- Add the fresh basil, stir gently, and then remove from heat. Adjust the seasoning with more salt and pepper as needed. Sprinkle with feta cheese. Serve warm with your favorite meals.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
17mg
(6%)
Sodium
386mg
(16%)
Potassium
561mg
(16%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1395IU
(28%)
Vitamin C
55mg
(61%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 17mg | 6% |
| Sodium | 386mg | 16% |
| Potassium | 561mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1395IU | 28% |
| Vitamin C | 55mg | 61% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.