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Sinabawang Corned Beef
This is a recipe for Sinabawang Corned Beef. It can also be referred to as soupy corned beef.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 people
Calories: 358 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 11.5 ounces corned beef Canned
- 1 yellow onion
- 1 potato
- 1/4 cup parsley chopped
- 2 cups water
- 2 cloves garlic crushed and minced
- 3 tablespoons cooking oil
- salt and pepper to taste
Instructions
- Heat oil in a pan
- Sauté garlic and onion until the texture gets soft
- Add the corned beef. Stir and continue to cook for 3 minutes.
- Slide the potato into the pan. Cook for 5 minutes while stirring once in a while.
- Pour water. Let boil. Adjust the heat to low and then continue cooking until the liquid reduces to half.
- Stir-in half the parsley. Note: you can add more water if you want your dish to be soupy.
- Add salt and pepper to taste.
- Transfer to a serving bowl. Top with remaining parsley.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
358kcal
(18%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
59mg
(20%)
Sodium
1335mg
(56%)
Potassium
412mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
422IU
(8%)
Vitamin C
39mg
(43%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 358
% Daily Value*
| Serving | 3g | |
| Calories | 358kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 59mg | 20% |
| Sodium | 1335mg | 56% |
| Potassium | 412mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 39mg | 43% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.