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5.0 from 9 votes

Single-Serve Blueberry Muffin Recipe

This easy blueberry muffin for one is light, fluffy, with perfect moist tender texture. Ideal for the times you're craving a blueberry muffin and don't want to make a full batch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 Muffin
Calories: 570 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ⅓ cup gluten-free all-purpose flour or regular all-purpose flour
  • 2 Tbsp granulated sweetener of choice*
  • 1/2 tsp baking powder
  • Pinch sea salt
  • Pinch ground cinnamon optional
  • 1 Tbsp milk of choice**
  • 2 Tbsp avocado oil
  • 1 egg yolk
  • ¼ tsp pure vanilla extract
  • ¼ cup fresh blueberries
  • zest of one lemon optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit. Spray a ramekin or small oven-safe baking dish with cooking spray.
  2. Stir together the flour, granulated sweetener, baking powder, sea salt, and ground cinnamon in a small bowl or measuring cup (dry ingredients).
  3. Add in the milk, avocado oil, egg yolk, and pure vanilla extract (wet ingredients). Mix well until a smooth batter forms.
  4. Stir in the fresh blueberries (and lemon zest if adding).
  5. Transfer the muffin batter to the prepared ramekin.
  6. Place the ramekin on a baking sheet and bake for 18-22 minutes, until the muffin is cooked through.
  7. The muffin is ready when it reaches an internal temperature of 190 degrees Fahrenheit or higher. Insert a digital thermometer into the center of the muffin to check its temperature.
  8. Allow the muffin to cool for 10 minutes before eating.

Nutrition Information

Serving 1Muffin Calories 570kcal (29%) Carbohydrates 64g (21%) Protein 6g (12%) Fat 34g (52%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 22g Cholesterol 184mg (61%) Sodium 271mg (11%) Fiber 2g (8%) Sugar 32g (64%)

Nutrition Facts

Serving: 1Muffin

Amount Per Serving

Calories 570

% Daily Value*

Serving 1Muffin
Calories 570kcal 29%
Carbohydrates 64g 21%
Protein 6g 12%
Fat 34g 52%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 22g 110%
Cholesterol 184mg 61%
Sodium 271mg 11%
Fiber 2g 8%
Sugar 32g 64%

* Percent Daily Values are based on a 2,000 calorie diet.