5 from 6 votes
Single Serving Vegan Protein Waffles
These gluten free, single serving vegan protein waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! They're a delicious addition to your morning!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Person
Calories:
415 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the sauce:
- 1/2 Cup blackberry roughly chopped
- 3 Tbsp protein powder vanilla spice flavor, brand REBBL
For the waffles:
- 3 Tbsp almond flour (20g)
- 3 Tbsp tapioca starch (23g)
- 1/2 Tbsp coconut sugar
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/8 tsp ground allspice
- salt pinch
- 3 Tbsp protein powder vanilla spice flavor, brand REBBL
- 1 Tbsp almond butter melted
Instructions
- In a small pot set over medium heat, combine the blackberries and REBBL protein. Bring to a boil. Once boiling, boil for 3 minutes, stirring frequently.
- Mash the berries, leaving some a little chunky for texture and cook and additional 1-2 minutes, stirring constantly, until the mixture forms a thick sauce. transfer to a small bowl and cover to keep warm.
- Rub a waffle iron with coconut oil and heat to the highest setting.
- In a medium bowl, stir together the almond flour, tapioca starch, coconut sugar, baking powder, cinnamon, allspice and salt. Add in the REBBL protein and almond butter and whisk until smooth. Your batter will be a little thicker than normal waffles.
- Drop the batter in the center of the waffle iron and spread out just a little bit (it will not fill the whole iron which is normal!) Firmly close the waffle iron and cook until crispy - I like to run the waffle through 2 cooking cycles to make it super crispy!
- Pour the blackberry sauce on and DEVOUR!
Cup of Yum
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
48g
(16%)
Protein
11.3g
(23%)
Fat
22.4g
(34%)
Saturated Fat
3.2g
(16%)
Polyunsaturated Fat
2.3g
(14%)
Monounsaturated Fat
5.2g
(26%)
Cholesterol
0.5mg
(0%)
Sodium
125mg
(5%)
Potassium
264.7mg
(6%)
Fiber
9.5g
(38%)
Sugar
16.1g
(32%)
Vitamin A
120IU
(2%)
Vitamin C
21mg
(23%)
Calcium
125mg
(13%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 11.3g | 23% |
| Fat | 22.4g | 34% |
| Saturated Fat | 3.2g | 16% |
| Polyunsaturated Fat | 2.3g | 14% |
| Monounsaturated Fat | 5.2g | 26% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 125mg | 5% |
| Potassium | 264.7mg | 6% |
| Fiber | 9.5g | 38% |
| Sugar | 16.1g | 32% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 125mg | 13% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.