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Sinigang na Bangus Recipe
Grab a bowl and get ready to enjoy the hearty and comforting flavors of Sinigang na Bangus. This classic all-time family favorite is very easy and simple to make.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 74 kcal
Course:
Main Course , Soup
Cuisine:
Filipino
Ingredients
- 1 big milkfish cut into 4-5 pcs
- 8 cups water
- 1 small onion sliced
- 4 small tomatoes chopped
- 1 small labanos (daikon) sliced diagonally
- 6 pcs okra halved
- 3 pcs string beans cut into 3-inch long pieces
- 3 pcs green chilis
- 1 small eggplant sliced diagonally
- 2 tablespoons fish sauce
- 1 packet tamarind powder mix 44 grams
- 1 bunch Kangkong leaves only
Instructions
- In a large pot, pour water then add tomatoes, onion, and labanos (radish). Cover and bring to a boil.
- Once boiling, add okra and string beans. Cover and c ook until the radish is tender. Add green chilis.
- Sprinkle tamarind soup mix and stir until dissolved. Add the fish sauce and simmer for 2-3 minutes.
- Add the milkfish. Lower heat and cover. Simmer for about 10 minutes or until the fish is cooked. Add eggplant and cook for about a minute.
- Add kangkong leaves, and push down to the broth. Turn off the heat. Cover for a minute or two and allow the residual heat to cook the kangkong.
- Serve hot with steamed rice.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
0.1mg
(0%)
Sodium
783mg
(33%)
Potassium
772mg
(22%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
1684IU
(34%)
Vitamin C
43mg
(48%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 783mg | 33% |
| Potassium | 772mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1684IU | 34% |
| Vitamin C | 43mg | 48% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.