5.0 from 15 votes
Sinigang na Hito sa Miso
With the plump catfish, crisp labanos, peppery mustard leaves, and flavorful soup, this Sinigang na Hito sa Miso is scrumptious! It's filling and comforting on its own or with steamed rice, especially in chilly weather.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 450 kcal
Course:
Main Course , Soup
Cuisine:
Filipino
Ingredients
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 3 cloves garlic, peeled and minced
- 1 thumb-size ginger, peeled and julienned
- 2 tomatoes, chopped
- 1 cup miso soy paste
- 6 cups water
- 1 package (1.4 ounces) tamarind base
- 1 tablespoon Fish sauce to taste
- 1 radish, labanos, peeled and cut into 1/-inch thick wedges
- 2 pounds (about 2 pounds) whole catfish, cleaned, gutted, and cut into parts
- 1 bunch mustard leaves, ends trimmed and cut into 4-inch lengths
- salt to taste
Instructions
- In a pot over medium heat, heat oil. Add onions, garlic, and ginger and cook, stirring regularly, until aromatic.
- Add tomatoes and cook, mashing with the back of a spoon, until softened and release juice. Add miso and cook, stirring regularly, for about 3 to 5 minutes.
- Add water and bring to a boil.
- Add tamarind base and stir until dissolved.
- Season with fish sauce to taste.
- Add radish and cook for about 1 to 2 minutes.
- Add catfish. Lower heat, cover, and cook for about 7 to 10 minutes.
- Add mustard leaves and cook for another 2 to 3 minutes.
- Season with salt to taste. Serve hot
Cup of Yum
Notes
- Along with the radish and mustard leaves, you can also add other vegetables common in sinigang like yard long beans, eggplant, and okra. You can also add siling haba or finger chili peppers for a slight kick of spice.
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
33g
(11%)
Protein
49g
(98%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
132mg
(44%)
Sodium
3346mg
(139%)
Potassium
1605mg
(46%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
422IU
(8%)
Vitamin C
42mg
(47%)
Calcium
181mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 33g | 11% |
| Protein | 49g | 98% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 132mg | 44% |
| Sodium | 3346mg | 139% |
| Potassium | 1605mg | 34% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 42mg | 47% |
| Calcium | 181mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.