4.5 from 51 votes
Skillet Garlic Butter Steak
Garlic Butter Steak - juicy and tender steak cooked in a cast-iron skillet. Topped with compound garlic butter, this skillet steak recipe is so easy and delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 188 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Garlic Butter
- 2 tablespoons salted butter softened
- 2 cloves garlic minced
- 1 tablespoon parsley chopped
Instructions
- Generously season both sides of the top sirloin steaks with salt and ground black pepper. Set aside.
- Prepare the Garlic Butter by mixing together the butter, garlic, and parsley. Let it cool in the fridge.
- Heat a cast-iron skillet over high heat until it’s smoking hot. Add the oil. Transfer the steak to the skillet and pan-sear one side (do not turn) for about 4 minutes. Turn the steak over and pan-sear the other side for another 4 minutes. Transfer the steak to a serving platter.
- Add a dollop of garlic butter on top of the steak and serve immediately.
Cup of Yum
Nutrition Information
Serving
4people
Calories
188kcal
(9%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
67mg
(22%)
Sodium
94mg
(4%)
Potassium
342mg
(10%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
259IU
(5%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 4people | |
| Calories | 188kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 67mg | 22% |
| Sodium | 94mg | 4% |
| Potassium | 342mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.