4.2 from 126 votes
Skillet Greek Lemon Dill Chicken Recipe
This Skillet Greek Lemon Dill Chicken makes an easy midweek meal, that cooks quickly on the stove top, perfect for the whole family. The boneless chicken breasts are marinated in a delicious mixture of lemon zest, olive oil, dill, salt, and pepper. This keeps the meat juicy and moist and also adds so much flavor to this recipe. You can serve the chicken with a salad and tzatziki for a healthy lunch, or add Greek Lemon Potatoes or Greek Rice for a family dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 197 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 2 large chicken breasts Boneless & Skinless
- ¼ cup extra virgin olive oil
- 3 tablespoon chopped fresh dill
- 1 lemon see note 1
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
To Fillet the Chicken Breasts (see bulk of post for photos)
- Lay the chicken breast flat on a chopping board.
- Use a large sharp knife to cut sideways through the breast.
- Continue to cut through the chicken breast, keeping the knife flat and parallel to the chopping board.
- Carefully cut through until you have two plump fillets.
- Repeat with the second chicken breast.
Cup of Yum
To Marinate the Chicken
- Mix the extra virgin olive oil, fresh dill, zest of the lemon (see note 1), salt, and pepper together in a non-metallic dish or ziplock bag.
- Add the chicken fillets and marinate for at least 1 hour and up to 24 hours. (I like to give it around 10 hours)
To Cook the chicken
- Place a large heavy-based frying pan or skillet over medium-high heat.
- Once hot, remove the chicken from the marinade and add to the pan (There is no need for extra oil)
- Cut the reserved lemon into quarters and add these to the pan.
- Cook the chicken without moving for 3-4 minutes, then carefully flip the chicken and cook for a further 3-4 minutes until cooked through.
- Tent with foil for 2-3 minutes then serve with the charred lemon quarters.
Notes
- Once you have zested the lemon, wrap the flesh in plastic wrap and keep in the refrigerator. We will cook this when we cook the chicken.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
714mg
(30%)
Potassium
457mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
57IU
(1%)
Vitamin C
16mg
(18%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 714mg | 30% |
| Potassium | 457mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.