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0 from 18 votes

Skillet Harissa Turkey Meatloaf

Making meatloaf in the skillet is perfect for busy weeknights – it's ready in less than 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 254 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 cup grated zucchini (all moisture squeezed dry with paper towel)
  • 2 tbsp onion (minced)
  • 2 tbsp diced red pepper
  • 3 cloves crushed garlic
  • 1/2 cup whole wheat seasoned breadcrumbs (use plain for dairy free)
  • 1/4 cup harissa (such as Mina)
  • 1 large egg
  • 1 tsp sweet paprika
  • 1 tsp kosher salt
  • 1.3 lb 93% lean ground turkey
  • 1 1/2 tbsp Harissa Sauce for topping
  • 1 1/2 tbsp ketchup

Instructions

    Cup of Yum
  1. In a large bowl, mix the zucchini, onion, garlic, red pepper, breadcrumbs, 1/4 cup Harissa, egg, paprika and salt.
  2. Add the turkey and combine until mixed through.
  3. Form the meat into 5 round patties.
  4.  Combine the remaining 1 1/2 tbsp Harissa with the ketchup in a small bowl.
  5. Heat a large skillet over medium. Spray with oil and cook covered until cooked through, about 8 to 10 minutes per side, reducing the heat if they start to get too browned.
  6. Brush the Harissa-ketchup mixture on top during the last few minutes of cooking.

Nutrition Information

Serving 1loaf Calories 254kcal (13%) Carbohydrates 11g (4%) Protein 25g (50%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 121mg (40%) Sodium 498mg (21%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 254

% Daily Value*

Serving 1loaf
Calories 254kcal 13%
Carbohydrates 11g 4%
Protein 25g 50%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 121mg 40%
Sodium 498mg 21%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.