0 from 51 votes
Skillet Lemon Chicken with Olives and Herbs
Chicken breasts cooked in a skillet with green olives, lemon and fresh herbs.
Total Time
20 mins
Servings: 4 Servings
Calories: 351 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 tbsp extra virgin olive oil
- 4 8 oz boneless chicken breasts
- 1/2 tsp kosher salt
- 2 teaspoons all purpose or gluten free flour
- 2 cloves garlic (crushed)
- 1/2 cup dry white wine
- 1/4 cup lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon chopped fresh thyme
- 1 cup pitted chopped olives
- 1 tbsp chopped fresh parsley
- Optional (4 thin lemon slices)
Instructions
- Preheat oven to 400F with the rack in the center position.
- Heat the oil in a 10 inch cast iron skillet over medium-high heat. Season chicken with salt and pepper then sprinkle with flour. When oil is hot, sear chicken about 3 minutes on each side.
- Add garlic, wine, lemon zest, lemon juice, thyme and olives. Top with lemon slices if desired, transfer the pan to the oven and bake about 10 minutes, until 165F in the center.
- Serve hot topped with parsley.
Cup of Yum
Nutrition Information
Serving
1piece chicken
Calories
351kcal
(18%)
Carbohydrates
4.5g
(2%)
Protein
52.5g
(105%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
166mg
(55%)
Sodium
541.5mg
(23%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 1piece chicken | |
| Calories | 351kcal | 18% |
| Carbohydrates | 4.5g | 2% |
| Protein | 52.5g | 105% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 166mg | 55% |
| Sodium | 541.5mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.