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4.9 from 105 votes

Skillet Lemon Parmesan Chicken and Zucchini

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 ½ pounds boneless chicken breast or thighs
  • salt, pepper, and garlic powder
  • 3 small zucchini (about 1 pound total)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon soy sauce
  • 1 teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ½ cup shredded Parmesan cheese
  • Fresh parsley or basil, chopped (optional)

Instructions

    Cup of Yum
  1. Pat the chicken dry and cut into bite-size pieces. Toss with a couple pinches of salt, pepper and garlic powder. Chop the zucchini (discarding end with the stem) into 1/2-inch pieces. Set aside.
  2. Heat the oil in a 12-inch nonstick skillet over medium heat until hot and rippling. Add the chicken pieces in a single layer. Let them cook WITHOUT STIRRING for 2-3 minutes until golden on one side. Flip and cook for another 2-3 minutes until cooked through. Remove to a plate reserving as much oil/liquid in the pan as possible.
  3. Return the skillet to medium heat and add the zucchini in a single layer. Again, let the zucchini cook WITHOUT STIRRING (to maximize that golden color) for 1-2 minutes. Flip or stir and continue cooking for another minute or two until the zucchini is tender (but not mushy - don't over cook).
  4. Add the chicken back to the skillet and add the lemon juice, soy sauce, basil, and oregano. Stir to combine.
  5. Increase the heat to medium high and cook until sizzling and the liquid thickens just a bit, 1-2 minutes.
  6. Sprinkle with parmesan cheese and fresh herbs, if using. Season to taste with additional salt and pepper, if needed.

Nutrition Information

Serving 1 serving Calories 196kcal (10%) Carbohydrates 3g (1%) Protein 28g (56%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 78mg (26%) Sodium 438mg (18%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 serving
Calories 196kcal 10%
Carbohydrates 3g 1%
Protein 28g 56%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 78mg 26%
Sodium 438mg 18%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.