0 from 15 votes
Skillet Mediterranean Chicken Recipe
Skillet Mediterranean Chicken Recipe - This quick and easy skillet chicken recipe is packed full of flavor! Simple enough for a busy weeknight, yet perfect for entertaining!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 448 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 4 boneless, skinless chicken breasts
- 1 1 tablespoon Italian seasoning
- 4 4 tablespoons olive oil
- 2 2 cloves garlic minced
- ½ ½ onion diced
- 2 2 cups tomato sauce
- 1 1 cup pitted green olives
Instructions
- Sprinkle both sides of the chicken generously with Italian Seasoning Mixl.
- Heat 2 tablespoons of the olive oil in a large heavy skillet over medium heat. Add the chicken, and cook for several minutes on each side until browned on both sides. Remove the chicken from the skillet onto a plate and set aside.
- Add the remaining olive oil, garlic and onion and cook until the onion is just tender, about 2 minutes. Stir in the tomato sauce and olives and return the chicken to the skillet. Cover and cook until the chicken has cooked throughout, about 15 more minutes.
Cup of Yum
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
9g
(3%)
Protein
55g
(110%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
146mg
(49%)
Sodium
770mg
(32%)
Potassium
881mg
(25%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
590IU
(12%)
Vitamin C
10.1mg
(11%)
Calcium
68mg
(7%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 55g | 110% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 146mg | 49% |
| Sodium | 770mg | 32% |
| Potassium | 881mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 68mg | 7% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.