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Skillet Pork Chops with Browned Butter Sage
This melt in your mouth pork chops are as tender as they can be and the sauce will make you come back for more
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
231 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- ¼ cup vegetable oil
- 4 pork chops 1-inch thcik bone in
- ½ cup all-purpose flour unbleached
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- 8 sage fresh leaves
- 2 tablespoons butter unsalted
- 1½ teaspoon garlic minced
- 1½ teaspoon thyme fresh
- ½ cup milk whole
Instructions
- In a large cast iron, heat oil over medium-high heat.
- Dredge pork chops in 1/4 cup flour, shaking off any excess. Evenly sprinkle one side of the pork chops with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the pork chops to skillet, seasoned side down. Cook without moving 6 to 8 minutes.
- Sprinkle evenly the remaining salt and pepper on the pork chops and turn them over and cook for another 6 to 8 minutes. Remove from the skillet. Cover loosely with aluminum foil and set aside.
- Add sage to the skillet and cook until crisp. remove from skillet and set aside. Drain and discard the oil.
- Melt butter in skillet. Add garlic and cook stirring frequently, 5 minutes. Add remaining 1/4 of cup of flour to the garlic mixture. Whisk in the milk, whisking frequently until thickened and bubbly. Stir in fresh thyme.
- Return the pork chops to pan and garnish with crisp sage leaves.
- Serve immediately
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
14g
(70%)
Cholesterol
16mg
(5%)
Sodium
633mg
(26%)
Potassium
26mg
(1%)
Vitamin A
190IU
(4%)
Vitamin C
0.8mg
(1%)
Calcium
3mg
(0%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 16mg | 5% |
| Sodium | 633mg | 26% |
| Potassium | 26mg | 1% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.