5.0 from 12 votes
Skillet Steak Dinner
This Skillet Steak Dinner is an all-in-one recipe that not only teaches you how to cook the perfect steak but adds in asparagus and mushrooms to make it a complete one-skillet meal.
Prep Time
35 mins
Cook Time
35 mins
Total Time
55 mins
Servings: 2 servings
Calories: 614 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 new york steaks 2 inches thick
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 tablespoon vegetable oil
- 2 tablespoons butter divided
Vegetables
- 4 ounces white or cremini mushrooms quartered
- 1/2 pound asparagus trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Remove 2 New York steaks from the refrigerator and any packaging and let sit at room temperature on a plate or cutting board for at least 30 minutes.
- In a small bowl, stir together 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon white pepper, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder. Rub both sides of each steak with the rub mixture to coat.
- Preheat oven to 375 degrees Fahrenheit. Preheat a heavy, oven-safe skillet over high heat until it is smoking hot.
- Add in 1 tablespoon vegetable oil and 1 tablespoon butter. Sear steaks in the hot pan for 2-3 minutes per side. Turn the steak onto its side and render the fat by searing it for 2-3 minutes as well. Remove steaks from pan and set aside briefly on a clean plate.
- Add in the remaining 1 tablespoon butter to the skillet. Add in the quartered 4 ounces white or cremini mushrooms and 1/2 pound asparagus. Season with 1/4 teaspoon salt1/4 teaspoon black pepper and toss in the oil and butter over medium-high heat for 2 minutes. Scoot the vegetables to the side and return the steaks to the pan.
- Slide the skillet into the preheated oven to finish cooking, about 10-15 minutes for medium rare, depending on the exact size and thickness of your steak. Use a meat thermometer to ensure accuracy.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
614kcal
(31%)
Carbohydrates
8g
(3%)
Protein
50g
(100%)
Fat
44g
(68%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
2g
Monounsaturated Fat
18g
Trans Fat
0.5g
Cholesterol
168mg
(56%)
Sodium
1377mg
(57%)
Potassium
1042mg
(30%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1244IU
(25%)
Vitamin C
8mg
(9%)
Calcium
55mg
(6%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 614
% Daily Value*
| Serving | 1serving | |
| Calories | 614kcal | 31% |
| Carbohydrates | 8g | 3% |
| Protein | 50g | 100% |
| Fat | 44g | 68% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 168mg | 56% |
| Sodium | 1377mg | 57% |
| Potassium | 1042mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1244IU | 25% |
| Vitamin C | 8mg | 9% |
| Calcium | 55mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.