0 from 3 votes
Skin Boosting Blueberry Avocado Smoothie
This gluten free & vegan blueberry avocado smoothie recipe combines ingredients that help firm the skin and offset the free radical aging process!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie (16 oz)
Calories: 698 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup blueberries
- 1 avocado peeled & seeded
- 5.3 oz dairy free soy blueberry yogurt
- 1 tsp Turmeric
- ½ tsp ground cinnamon
- 1 tsp fresh ginger grated
- 1 tbsp honey
- 1 tbsp Flaxseed
- 1 cup soy milk
- 1 cup ice
Instructions
- Add the blueberries, avocado and soy blueberry yogurt to a blender.
- Add the turmeric and cinnamon, freshly grate the ginger into the blender.
- Add the honey, flaxseed, soy milk and ice to the blender.
- Blend until smooth.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
698kcal
(35%)
Carbohydrates
73g
(24%)
Protein
17g
(34%)
Fat
41g
(63%)
Saturated Fat
5g
(25%)
Sodium
158mg
(7%)
Potassium
1501mg
(43%)
Fiber
20g
(80%)
Sugar
40g
(80%)
Vitamin A
1220mg
(24%)
Vitamin C
64.1mg
(71%)
Calcium
591mg
(59%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 1smoothie (16 oz)
Amount Per Serving
Calories 698
% Daily Value*
| Serving | 1serving | |
| Calories | 698kcal | 35% |
| Carbohydrates | 73g | 24% |
| Protein | 17g | 34% |
| Fat | 41g | 63% |
| Saturated Fat | 5g | 25% |
| Sodium | 158mg | 7% |
| Potassium | 1501mg | 32% |
| Fiber | 20g | 80% |
| Sugar | 40g | 80% |
| Vitamin A | 1220mg | 24% |
| Vitamin C | 64.1mg | 71% |
| Calcium | 591mg | 59% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.