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Skinny Buffalo Burger Quesadilla
100% grass-fed buffalo burgers with melted cheddar jack cheese and pico de gallo wedged in between two whole wheat tortillas.
Total Time
30 mins
Servings: 4 servings
Calories: 3165 kcal
Course:
Lunch , Others
Cuisine:
Mexican
Ingredients
- 1 lb 100% lean grass-fed ground buffalo
- 1 cup Pico de Gallo
- 1 cup shredded reduced fat cheddar jack cheese (Sargento)
- 8 small whole wheat flour tortillas (cut smaller if desired (La Banderita))
- Spray oil
- salt and fresh pepper
Instructions
- Form 4 flat patties, as thin as you can. Season with salt and pepper.
- Heat a pan to medium-high heat; when hot, lightly spray the pan with oil and add the burgers.
- Cook burgers about 2 minutes on each side or to your liking. Set aside.
- Clean the pan and heat on medium heat. Lightly spray with oil and place 4 tortillas on the pan (if your pan is small, you can do one at a time).
- Place 2 tbsp cheese on each tortilla, then 2 tbsp pico de gallo.
- Top with buffalo burger, then remaining 2 tbsp pico de gallo and 2 tbsp cheese on each.
- Place the other tortilla on top; flip and cook until the cheese melts on the other side.
Cup of Yum
Nutrition Information
Serving
1burger
Calories
316.5kcal
(16%)
Carbohydrates
17g
(6%)
Protein
34g
(68%)
Fat
14g
(22%)
Sodium
525.5mg
(22%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3165
% Daily Value*
| Serving | 1burger | |
| Calories | 316.5kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Sodium | 525.5mg | 22% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.