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Skinny Buffalo "Wings"
Here's a secret. These Skinny Buffalo Wings aren't actually chicken wings - they're made of cauliflower! Spicy buffalo cauliflower wings make a great game day, or any day, snack!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
132 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
Ingredients:
- 1 head cauliflower
- 2 egg whisked
- 1 cup panko crumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 2 teaspoons Mrs. Dash sea salt seasoning
- 1/2 buffalo wing sauce a bottle
- fat free ranch dressing for dipping
Instructions
Step by Step:
- Start by dicing cauliflower into bite sized pieces.
- Place eggs into one bowl, and panko crumbs and seasoning into another bowl.
- Dip cauliflower into eggs, and then into panko crumb mixture.
- Repeat with each piece.
- Place coated pieces on to a greased cooking sheet.
- Bake at 400 degrees until golden, about 20 minutes.
- After baking dip each piece in buffalo sauce and place on a greased cooking sheet.
- Broil for 5 minutes.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
1352mg
(56%)
Potassium
510mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
122IU
(2%)
Vitamin C
69mg
(77%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 1352mg | 56% |
| Potassium | 510mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 69mg | 77% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.