4.0 from 78 votes
Skinny Cabbage Salad
This Skinny Cabbage Salad is the perfect recipe for summer: light, fresh, healthy and soooo easy to make. Oh! And it helps you lose pounds too!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 118 kcal
Course:
Salad , Appetizer
Cuisine:
American , Ukrainian
Ingredients
- 5 cups thinly sliced cabbage
- 2 cups shredded carrot
- ⅓ cup finely chopped dill
- ⅓ tsp salt
- ⅓ tsp pepper
- 1 tbsp extra virgin olive oil
Instructions
- In a large bowl add the cabbage, carrots and dill. Sprinkle the salt on top.
- "Massage" the salad for 4-5 minutes to soften the cabbage and allow it to develop a nice texture.
- Add olive oil and pepper and stir everything together.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
277mg
(12%)
Potassium
727mg
(21%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
7500IU
(150%)
Vitamin C
134.5mg
(149%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 277mg | 12% |
| Potassium | 727mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 7500IU | 150% |
| Vitamin C | 134.5mg | 149% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.