0 from 3 votes
Skinny Chicken Pot Pie
This Skinny Chicken Pot Pie is a lightened up version of the comfort food classic! It's so easy to make and is perfect for a weeknight dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 269 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup Bisquick reduced-fat biscuit mix
- 1/2 cup cup low fat milk
- 1/4 cup cup egg whites
- 2 cup frozen mixed vegetables
- 2 cup cooked boneless skinless chicken breasts, chopped
- 1 can cream of mushroom
- garlic salt, onion powder, and fresh ground pepper to taste (I added a liberal amount)
Instructions
- Preheat oven to 400 degrees.
- Spray 8x8 casserole dish with cooking spray. (I used my Misto olive oil sprayer)
- Mix together veggies, chicken, spices, and soup. Pour into casserole dish.
- In another bowl, mix Bisquick, milk, and egg whites. Pour over top of chicken mixture.
- Bake for 30 minutes, or until crust is golden brown.
Cup of Yum
Notes
- Adapted from Weight Watchers (5 points plus per serving)
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
24g
(8%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
38mg
(13%)
Sodium
678mg
(28%)
Potassium
367mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3160IU
(63%)
Vitamin C
6.3mg
(7%)
Calcium
83mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 678mg | 28% |
| Potassium | 367mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3160IU | 63% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 83mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.