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Skinny Chipotle Black Bean & Turkey Enchiladas
I love turkey meat and black beans. The spices and flavor in these were awesome.
Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 8 Servings
Calories: 124 kcal
Course:
Main Course , Dinner
Cuisine:
American , Mexican
Ingredients
Meat Filling
- 1 pound ground turkey Extra lean
- ½ teaspoon salt
- 1 (15.5-ounce) can black beans, drained and rinsed
- 1 (4.5-ounce) can diced green chilis
- 2 cloves garlic
- ¼ cup diced onion
- ¼ cup chopped cilantro
- 1-2 teaspoons chili powder
- 8 (6-inch) low-carb whole wheat flour tortillas
- 1 cup reduced-fat shredded Mexican cheese
Enchilada Sauce
- 2 cloves garlic, minced
- 1-2 tablespoons chipotle chilis in adobe sauce
- 1½ cups tomato sauce
- ½ teaspoon chipotle chili powder
- ½ teaspoon ground cumin
- ¾ cup fat-free chicken broth
- salt and pepper to taste
Instructions
Enchilada Sauce
- Spray non-stick cooking spray in a medium saucepan. Saute the garlic for 1 minute over medium heat.
- Stir in the chipotle chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil then reduce the heat to low and simmer for 5-10 minutes. Set aside.
Cup of Yum
Meat Filling
- Preheat the oven to 400 degrees Fahrenheit. Spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray.
- In a large skillet over medium-high heat, season the ground turkey with salt and cook until no longer pink.
- Add the onion, garlic, black beans, cilantro, green chilis, diced tomatoes, cumin and chili powder. Mix well and simmer on low for about 20 minutes.
- To assemble, put a ½ cup turkey mixture into each tortilla and roll up. Place the seam down in your prepared dish.
- Top with enchilada sauce and shredded cheese. Cover with aluminum foil and bake for 20-25 minutes.
- Top with low-fat sour cream, scallions, or cilantro, and enjoy!
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
40mg
(13%)
Sodium
515mg
(21%)
Potassium
343mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
442IU
(9%)
Vitamin C
4mg
(4%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 40mg | 13% |
| Sodium | 515mg | 21% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 442IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.