0 from 0 votes
Skinny Cookies and Cream Shake
A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Servings
Calories: 382 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ⅔ cup skim milk, or milk of choice
- ½ teaspoon vanilla extract
- 3 Oreo cookies
- 1 frozen banana
- 1 tablespoon sugar, optional
Instructions
- In a blender pulse together milk, vanilla, banana, and sugar until smooth.
- Add the Oreo cookies and pulse a little until they are to the desired chunkiness. Top with a little fat-free cool whip or whipping cream if desired.
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
73g
(24%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
3mg
(1%)
Sodium
236mg
(10%)
Potassium
755mg
(22%)
Fiber
4g
(16%)
Sugar
50g
(100%)
Vitamin A
409IU
(8%)
Vitamin C
10mg
(11%)
Calcium
199mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Servings
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 73g | 24% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 236mg | 10% |
| Potassium | 755mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 50g | 100% |
| Vitamin A | 409IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 199mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.