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Skinny Creamy Chicken Enchiladas
4.5 from 45 votes

Skinny Creamy Chicken Enchiladas

These enchiladas are so full of flavor that no one will know that they're skinny! You can even make a double batch and freeze one for later. It's the perfect make ahead family meal.

Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings: 4
Calories: 647 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 T olive oil
  • ½ T butter
  • ½ yellow onion diced
  • 3 garlic minced, cloves
  • ½ t garlic powder
  • ¾ t salt
  • ½ t cumin ground
  • ½ t ground coriander
  • 3 ½ T flour
  • 2 ½ c chicken stock hot
  • 6 oz. Greek yogurt plain, non fat
  • 3 c chicken I used a double batch of Super Easy Slow Cooker Chicken Tacos, cooked, shredded
  • 7 oz green chilies mild, diced, fire roasted
  • 8 to 10 whole wheat flour tortillas
  • 1 c mozzarella cheese shredded, low fat
  • 2.25 oz black olive sliced
  • tomato diced, fresh
  • cilantro chopped

Instructions

    Cup of Yum
  1. preheat the oven to 350 degrees
  2. spray a 13 x 9 baking dish with cooking spray
  3. add olive oil and butter in a med sauce pan over med heat
  4. add onion and garlic and allow to cook for 3 min
  5. add in garlic powder, 1/4 t salt, 1/4 t cumin, and 1/4 t coriander
  6. stir in flour and cook for 1 min
  7. slowly whisk in the hot chicken stock
  8. continue to whisk until no lumps of flour remain
  9. bring to a boil then reduce heat
  10. allow to simmer for 10 min
  11. once it has thickened remove from heat and whisk in the Greek yogurt
  12. in a med bowl combine shredded chicken with 1/2 of yogurt mixture
  13. stir in 2 T of green chilies, 1/4 t cumin and 1/4 t coriander
  14. dip each tortilla into the remaining yogurt mixture and fill with 1/4 to 1/3 cup of chicken mixture
  15. roll and lay seam down into the baking dish
  16. continue with remaining chicken and tortillas
  17. pour remaining sauce on top of tortilla rolls evenly
  18. sprinkle with cheese, then remaining green chilies and sliced olives
  19. place in the oven for 20 min until heated through
  20. garnish with dice tomatoes and chopped cilantro and serve!

Nutrition Information

Calories 647kcal (32%) Carbohydrates 57g (19%) Protein 45g (90%) Fat 25g (38%) Saturated Fat 8g (40%) Cholesterol 109mg (36%) Sodium 2077mg (87%) Potassium 629mg (13%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 280IU (6%) Vitamin C 8.4mg (9%) Calcium 380mg (38%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 647

% Daily Value*

Calories 647kcal 32%
Carbohydrates 57g 19%
Protein 45g 90%
Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 109mg 36%
Sodium 2077mg 87%
Potassium 629mg 13%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 280IU 6%
Vitamin C 8.4mg 9%
Calcium 380mg 38%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.