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Skinny Cucumber and Tomato Salad
This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It's full of fresh, crunchy vegetables and protein filled black beans.
Servings:
6
Calories:
32 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1- pint grape tomato halved, multi-colored
- 1 English cucumber diced
- 5-8 mini pepper chopped
- 1 black beans rinsed, canned
- ½ cup cilantro parsley or basil chopped
- 1 lime juiced
- salt to taste
- black pepper to taste
Instructions
- Gently toss all ingredients in a large bowl and add the juice of one lime. Add salt and pepper and more lime juice to taste.
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Sodium
7mg
(0%)
Potassium
327mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1530IU
(31%)
Vitamin C
45.6mg
(51%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 327mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1530IU | 31% |
| Vitamin C | 45.6mg | 51% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.