4.0 from 6 votes
Skinny Fries
These Skinny Fries are skinny in every sense of the word, baked in healthy olive oil with lots of flavor and no salt --- yup, fries are back on the table!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 people
Calories: 147 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 russet potato scrubbed and dried
- 1 Tbsp olive oil more if desired
- 2 tsp lemon zest
- 1 prig finely minced rosemary
- salt to taste
Instructions
- Set oven to 400°F
- Slice the potato lengthwise into 1/4 inch slices. The easiest way to do this is on a mandoline slicer. Cut each of those slices into 1/4 inch strips.
- Put the potato strips in a bowl and toss with about a tablespoon of olive oil, making sure get them all coated. You can add a little more oil if you like.
- Spread them out on a baking sheet in a single layer, they shouldn't be touching each other. I lined my sheet with a piece of parchment.
- Bake for 20 minutes, then toss rearrange/flip the fries and cook for another 5 to 10 minutes, until browned and crisp.
- Scatter the hot fries with the lemon zest and rosemary and eat!
Cup of Yum
Nutrition Information
Serving
0.5 batch
Calories
147kcal
(7%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
6mg
(0%)
Potassium
447mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
9mg
(10%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 0.5 batch | |
| Calories | 147kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 6mg | 0% |
| Potassium | 447mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.