5.0 from 24 votes
Skinny Garlic Parmesan Fries
These delicious fries are baked in the oven with garlic, a little olive oil, kosher salt and black pepper, then sprinkled with freshly grated Parmesan and parsley – to die for!
Total Time
25 mins
Servings: 1
Calories: 192 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tsp olive oil
- 1 clove garlic (crushed well)
- canola cooking spray
- 1 medium (6 oz potato, russet or yukon gold, washed and dried)
- kosher salt and black pepper (to taste)
- 2 teaspoons fresh grated parmesan cheese (I used Reggiano)
- fresh parsley (minced)
Instructions
- Combine the oil and crushed garlic in a small bowl.
- Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray.
- Cut the potato lengthwise into 1/4-inch thick slices; cut each slice into 1/4-inch thick strips. Place on the baking sheet and toss with the oil and garlic and use your hands to evenly coat. Season with salt and black pepper. Place on a single layer onto the greased baking sheet. Bake uncovered in the center of the oven until tender crisp and golden brown, about 10 minutes on each side. Baking time will vary depending on your baking sheet and your oven.
- Remove from the oven and top with parmesan and parsley, eat hot!
Cup of Yum
Nutrition Information
Serving
1potato
Calories
192kcal
(10%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
6g
(9%)
Cholesterol
3mg
(1%)
Sodium
69mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 1potato | |
| Calories | 192kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Cholesterol | 3mg | 1% |
| Sodium | 69mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.