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Skinny Green Chile Chicken Enchilada Dip
Warm, cheesy, green chile and enchilada dip with a fraction of the calories and fat compared to regular dip!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 8 servings
Calories: 191 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 6 ounces reduced-fat cream cheese room temperature
- 1 cup plain full fat Greek yogurt room temperature
- 1 cup Green enchilada sauce
- 2 4 ounce cans diced green chiles
- 1 teaspoon ground cumin
- 1 teaspoon chili powder green chile powder if you have it
- 1/2 teaspoon kosher salt or to taste
- 2 cups shredded cooked chicken
- 1/2 cup shredded part skim mozzarella cheese
- 1/2 cup Shredded Monterey Jack Colby Jack or cheddar cheese
Instructions
- Preheat oven to 350° F. and spray an 8 inch cast iron skillet or a 1 1/2 - 2 quart casserole dish with cooking spray.
- In a large bowl whisk together the cream cheese, yogurt, enchilada sauce, green chiles, and spices. Fold in the shredded chicken and half of the cheese.
- Pour the dip into the prepared dish and top with the remaining cheese. Bake for 20-25 minutes or until it's hot and bubbly. Garnish with cilantro and serve with tortilla chips or veggies.
Cup of Yum
Nutrition Information
Serving
1g
Calories
191kcal
(10%)
Carbohydrates
7g
(2%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Cholesterol
55mg
(18%)
Sodium
484mg
(20%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1g | |
| Calories | 191kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 55mg | 18% |
| Sodium | 484mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.