4.5 from 8 votes
Skinny Green Tropical Smoothie
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
228 kcal
Course:
Breakfast, Drinks, Brunch
Cuisine:
American
Ingredients
- 3/4 cup coconut milk light, canned
- 6 oz Greek yogurt fat free
- 3/4 cup pineapple cubed, fresh
- 1 banana medium, ripe
- 1 cup spinach
- 2 tbsp coconut sweetened shredded
- 1 1/4 cups ice
Instructions
- Put everything into the blender and blend until smooth.
Cup of Yum
Notes
- Makes about 3 1/2 cups.
Nutrition Information
Serving
13/4 cups
Calories
228kcal
(11%)
Carbohydrates
30.2g
(10%)
Protein
10.2g
(20%)
Fat
7.7g
(12%)
Saturated Fat
0.2g
(1%)
Sodium
70.5mg
(3%)
Fiber
3.9g
(16%)
Sugar
19.4g
(39%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 228
% Daily Value*
| Serving | 13/4 cups | |
| Calories | 228kcal | 11% |
| Carbohydrates | 30.2g | 10% |
| Protein | 10.2g | 20% |
| Fat | 7.7g | 12% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 70.5mg | 3% |
| Fiber | 3.9g | 16% |
| Sugar | 19.4g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.