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Skinny Hawaiian Mai Tai
5 from 3 votes

Skinny Hawaiian Mai Tai

Enjoy all the vacation vibes and none of the guilt with my Skinny Hawaiian Mai Tai recipe. Sweetened with orange liqueur, pineapple juice, and just a splash of cherry juice, this lightened-up version of the quintessential tropical cocktail is lightly sweet, perfectly refreshing, and my current favorite way to welcome the weekend.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 195 kcal
Course: Cocktails
Cuisine: Hawaiian

Ingredients

  • 1.5 ounces rum
  • 1 ounce orange liqueur
  • 2 ounces pineapple juice
  • 1/2 ounce lime juice
  • 1 teaspoon maraschino cherry juice
  • pineapple for garnish, wedge
  • maraschino cherry for garnish

Instructions

    Cup of Yum
  1. Fill a cocktail shaker with rum, orange liqueur, pineapple juice, and lime juice.
  2. Fill the shaker with ice, cover, shake vigorously, and strain into a cocktail shaker filled with ice.
  3. Drizzle in maraschino cherry juice.
  4. Garnish with a pineapple wedge and maraschino cherries.

Notes

  • Make a pitcher: Simply adjust the quantities up by about 8x and add everything but the maraschino cherry juice to a pitcher and stir. When it is time to serve, shake each cocktail individually before floating it with cherry juice and garnishing with fruit.

Nutrition Information

Serving 1g Calories 195kcal (10%) Carbohydrates 21g (7%) Protein 10g (20%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 26mg (9%) Sodium 27mg (1%) Potassium 244mg (5%) Fiber 1g (4%) Sugar 19g (38%) Vitamin A 10IU (0%) Vitamin C 10mg (11%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 195

% Daily Value*

Serving 1g
Calories 195kcal 10%
Carbohydrates 21g 7%
Protein 10g 20%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 26mg 9%
Sodium 27mg 1%
Potassium 244mg 5%
Fiber 1g 4%
Sugar 19g 38%
Vitamin A 10IU 0%
Vitamin C 10mg 11%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.