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5.0 from 3 votes

Skinny Jalapeño Popper Dip {6 ingredients}

Delicious jalapeño popper style dip made with only six ingredients! P.S. no one will guess it's healthy!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8 servings
Calories: 125 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 8 ounces fat free cream cheese softened
  • 8 ounces 0% fat plain greek yogurt OR 8 ounces fat free sour cream
  • ⅓ cup mayo (for an even healthier version, use light mayo or mayo made with extra virgin olive oil)
  • 1-2 ounce cans Sliced Jalapenos drained
  • 2 tablespoons reduced fat grated parmesan cheese
  • 2 tablespoons seasoned bread crumbs

Instructions

    Cup of Yum
  1. Preheat oven to 400.
  2. In a large bowl mix together cream cheese, greek yogurt or sour cream, and mayo. Stir in jalapeños. Transfer mixture to a small-medium casserole dish (the one I used in the pictures above is 8 inches). Sprinkle bread crumbs and parmesan cheese on top. Garnish with additional jalapeños if desired.
  3. Bake 20 minutes until top begins to brown. Serve hot with crackers or chips. Enjoy!

Notes

  • *Use 1 can of jalapeños for a milder taste, 2 if you want it spicier and want more jalapeños. **If your jalapeños come in cans with pickled carrots or other vegetables, discard everything but the jalapeños before adding jalapeños to dip mixture.

Nutrition Information

Calories 125kcal (6%) Carbohydrates 5g (2%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 10mg (3%) Sodium 321mg (13%) Potassium 128mg (4%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 38IU (1%) Vitamin C 1mg (1%) Calcium 150mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 125

% Daily Value*

Calories 125kcal 6%
Carbohydrates 5g 2%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 10mg 3%
Sodium 321mg 13%
Potassium 128mg 3%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 38IU 1%
Vitamin C 1mg 1%
Calcium 150mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.