0 from 3 votes
Skinny Monkey Oatmeal Muffins
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 7 muffins
Calories: 242 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats (160 grams)
- 1 scoop Cellucor Whipped Vanilla whey protein powder (32 grams)
- 1 scoop Dymatize Elite Vanilla Casein Protein Powder (34 grams)
- 1/2 cup Scharffen Berger Dark Chocolate (62% Cocao), cut into chunks (70 grams)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup unsweetened applesauce (244 grams)
- 1 cup diced banana (150 grams)
- 3/4 cup unsweetened vanilla almond milk (6 fl oz)
- 2 egg whites
- 3 tbsp maple syrup (1.5 fl oz)
- 2 tbsp Skippy Natural Peanut Butter, melted (32 grams)
- 1 tsp vanilla extract
- Optional: 3 tbsp crushed walnuts
Instructions
- Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a small baking sheet. Set aside.
- Mix dry ingredients, then add wet ingredients and mix until just combined. Divide mixture evenly into silicone baking cups.
- Bake at 350 degrees for 35 minutes or until a toothpick inserted into the center of a muffin comes out clean. Add walnuts on top halfway through baking, if desired.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
1muffin
Calories
242kcal
(12%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
7g
(11%)
Cholesterol
5mg
(2%)
Sodium
243mg
(10%)
Potassium
313mg
(9%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 7muffins
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1muffin | |
| Calories | 242kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Cholesterol | 5mg | 2% |
| Sodium | 243mg | 10% |
| Potassium | 313mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.