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Skinny Pumpkin Pancakes
Delicious Pumpkin Pancakes made with healthier ingredients!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 Pancakes
Calories: 174 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup white whole wheat flour
- 1 cup white all-purpose flour can use 2 cups all-purpose if white whole wheat isn't available
- 1 tablespoon baking powder
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons brown sugar
- 2 egg whites, slightly beaten
- 1 ½ cups skim milk
- 2 tablespoons canola oil
- ½ cup canned pumpkin
Instructions
- In a large mixing bowl, whisk the flours, baking powder, ginger, nutmeg, salt, cinnamon, and brown sugar.
- In a separate medium-sized mixing bowl, whisk together the egg whites, milk, oil, and pumpkin.
- Add the pumpkin mixture to the flour mixture and mix until just combined. If the batter seems too thick, add a little milk to thin it out to the desired consistency.
- Heat a griddle or skillet on medium heat and spray with cooking spray. Pour the batter onto the heated griddle or skillet using a 1/4 cup measuring cup.
- Flip the pancake when bubbles appear at the top. Serve with buttermilk syrup and enjoy!
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
142mg
(6%)
Potassium
292mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2414IU
(48%)
Vitamin C
1mg
(1%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 142mg | 6% |
| Potassium | 292mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2414IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.