4.6 from 45 votes
Skinny Pumpkin Pie Dip
This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Serve it alongside pretzels, gingersnaps, graham crackers, and more!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cup
Calories:
213 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ½ cup pumpkin puree
- whipped topping thawed (light or fat-free is okay, one quarter of an 8-ounce tub
- 1 ounce cream cheese softened (light or fat-free is okay)
- 2 tablespoons Instant pudding mix sugar-free is okay; or substitute with confectioners’ sugar, vanilla or pumpkin
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- gingersnaps graham crackers, pretzels, apples, etc., for serving
Instructions
- In a large bowl, combine pumpkin, whipped topping, cream cheese, pudding mix (you’re not making pudding, just add the dry mix), pumpkin pie spice, cinnamon, and beat with an electric handheld mixer or whisk by hand until smooth and combined.
- Serve immediately with gingersnaps, graham crackers, pretzels, apples, etc.
Cup of Yum
Notes
- Dip will keep airtight in the fridge for up to 1 week. It’s also great slightly frozen (freeze for about 30 to 60 minutes before serving) and tastes similar to pumpkin ice cream.
Nutrition Information
Serving
1
Calories
213kcal
(11%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
11mg
(4%)
Sodium
209mg
(9%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1 | |
| Calories | 213kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 11mg | 4% |
| Sodium | 209mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.