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Skinny Satay Turkey Skewers
Tender and crispy turkey pieces marinaded in a skinnified version of Satay sauce to make a beautiful meal without busting out of your pants!
Prep Time
5 mins
Cook Time
15 mins
Marinade
1 hr
Total Time
1 hr 20 mins
Servings:
4
Calories:
332 kcal
Course:
Appetizer, Brunch
Cuisine:
Thai
Ingredients
- 2 teaspoons garlic minced
- 1 cup coconut milk light
- 1 teaspoon Turmeric
- 3 tablespoons powdered peanut butter
- 1 tablespoons peanut butter adjust to your tastes, crunchy
- 2 tablespoons brown sugar packed
- 2 pinches salt to season
- 1.5 lbs turkey breast cubed, fillets
- 12 wooden skewers
- coconut oil spray
- water extra, if needed
- 1 handful Coriander fresh leaves
Instructions
- Soak skewers for 30 minutes. Thread turkey pieces onto skewers and set aside.
- In a separate large shallow dish, combine all marinade ingredients together and whisk until combined. Add skewers and marinade for about an hour OR over night for a deeper flavour.
- When ready to cook, drain the turkey skewers, reserving the marinade. Spray a nonstick pan/skillet with the oil spray, and fry in two batches (I did 6 per batch) on medium heat until underside is browned. Turn and cook for a further 4 - 5 minutes, or until turkey has cooked through. Alternatively, bake in a pre heated oven under the grill/broil settings on medium - high heat until cooked through, turning once after about 10 minutes.
- Transfer the reserved marinade to a small pot or pan, and bring to a boil over high heat. Reduce heat to medium, and cook while stirring for 5 minutes or until the sauce is fragrant and thickens. Add extra water by the tablespoon only if sauce is too thick.
- Serve skewers with coriander leaves, steamed rice or vegetables and pour the satay sauce over.
Cup of Yum
Notes
- Soaking your skewers before grilling helps prevent them from burning.
Nutrition Information
Serving
3g
Calories
332kcal
(17%)
Carbohydrates
11g
(4%)
Protein
54g
(108%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
142mg
(47%)
Sodium
384mg
(16%)
Potassium
62mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
86IU
(2%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 3g | |
| Calories | 332kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 54g | 108% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 384mg | 16% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.