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Skinny Shrimp Alfredo Pasta Bake
4.8 from 81 votes

Skinny Shrimp Alfredo Pasta Bake

An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 4 servings
Course: Main Course

Ingredients

  • 1 pound Shrimp peeled and deveined, medium
  • 2 tablespoons olive oil divided
  • salt to taste, Kosher salt and freshly ground
  • black pepper to taste, Kosher salt and freshly ground
  • 8 ounces whole wheat penne pasta
  • 1 diced tomatoes petite, drained
  • ½ cup mozzarella cheese reduced fat
  • ½ teaspoon red pepper flakes optional, crushed
  • 2 tablespoons Parmesan Cheese freshly grated
  • 2 tablespoons parsley chopped fresh leaves
For the alfredo sauce
  • 2 tablespoons butter unsalted
  • 4 cloves garlic minced
  • 1 tablespoon all-purpose flour
  • 1 evaporated milk 2%, 6-ounce can
  • 1 ounce cream cheese light
  • ¼ cup chicken broth or more, to taste
  • black pepper to taste, Kosher salt and freshly ground
  • salt to taste, Kosher salt and freshly ground

Instructions

    Cup of Yum
  1. To make the alfredo sauce, melt butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.
  2. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste. Add more chicken broth as needed until desired consistency is reached.
  3. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  4. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Remove from oven and set aside.
  5. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  6. Reduce oven temperature to 350 degrees F. Lightly coat an 8×8 baking dish with nonstick spray.
  7. In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. Add pasta mixture to prepared baking dish and top with Parmesan.
  8. Place into oven and bake until golden brown and cheese has melted, about 10 minutes.
  9. Serve immediately, garnished with parsley, if desired.