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Skinny Slow Cooker Honey Sesame Chicken
This skinny slow cooker honey sesame chicken is easy to make and delicious tasting. My family loves it!
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings:
6
people
Calories:
336 kcal
Course:
Main Course, Dinner
Cuisine:
American, Asian-American Fusion
Ingredients
- 1 pound chicken thigh or chicken breasts, boneless skinless
- 1 cup honey
- ½ cup soy sauce low-sodium
- ¼ cup ketchup
- 2 tablespoon vegetable oil
- 2 cloves garlic minced
- ½ cup onion diced
- ¼ teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon water
- sesame seeds for garnish
Instructions
- Place the chicken into the crockpot and sprinkle salt and pepper on each side.
- In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
- Cook on LOW for 3-4 hours or HIGH for 1½ to 2 hours.
- Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
- In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
- Serve over rice and garnish with sesame seeds.
Cup of Yum
Nutrition Information
Calories
336kcal
(17%)
Carbohydrates
53g
(18%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
72mg
(24%)
Sodium
928mg
(39%)
Potassium
343mg
(7%)
Fiber
1g
(4%)
Sugar
49g
(98%)
Vitamin A
95IU
(2%)
Vitamin C
2mg
(2%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 336
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 928mg | 39% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 49g | 98% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.