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5.0 from 3 votes

Skinny Taco Soup

This is our family's go-to taco soup recipe.  I know there are a lot of taco soup recipes out there that claim they are the world's best and so life-changing, but I think this is the only one you need.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 8 people
Calories: 86 kcal
Course: Side Dish , Main Course , Soup , Dinner
Cuisine: American , Mexican

Ingredients

  • 1 pound ground lean turkey meat
  • 2 (14.5- ounce) cans fire-roasted tomatoes
  • 1 (10.75-ounce) can tomato soup
  • 1 (10.75-ounce) can dark kidney beans, drained and rinsed
  • 2 (4.25-ounce) cans sliced olives, drained
  • 1 (10.75-ounce) can corn, drained
  • 1 (1-ounce) packet taco seasoning

Instructions

    Cup of Yum
  1. In a large pot, add the ground turkey and cook over medium-high heat until cooked through and no longer pink.
  2. Add the fire-roasted tomatoes, tomato soup, dark kidney beans, diced olives, corn, and taco seasoning to the pot. Stir to combine.
  3. Bring the soup to a boil then reduce the heat to low. Simmer for 20 minutes.
  4. Enjoy the soup warm with your favorite toppings!

Notes

  • Updated on April 17, 2020
  • Originally Posted on November 6, 2012

Nutrition Information

Calories 86kcal (4%) Carbohydrates 0.3g (0%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.1g Cholesterol 42mg (14%) Sodium 54mg (2%) Potassium 122mg (3%) Fiber 0.04g (0%) Sugar 0.1g (0%) Vitamin A 56IU (1%) Vitamin C 0.1mg (0%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 0.3g 0%
Protein 11g 22%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.1g 5%
Cholesterol 42mg 14%
Sodium 54mg 2%
Potassium 122mg 3%
Fiber 0.04g 0%
Sugar 0.1g 0%
Vitamin A 56IU 1%
Vitamin C 0.1mg 0%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.